Dr. H Recommendations
What I use and recommend to support nutrition, strength, and tracking progress. Purchases are optional and do not affect your care.
Helpful tools.
Thoughtful choices.
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Protein Powder
Optional nutrition support.
Collagen
Not a complete protein replacement.
Body-Composition Scale
Home estimates are not exact measurements.
Food Scale
Measure food portions.
Dumbbells & Weights
Equipment for resistance exercise.
Injection Supplies
When applicable to your prescribed treatment.
GI Support
Optional; discuss use with the clinic.
Weightless Book
Medical supervision you need for the best results.